The holiday season brings together family and friends, gathering in celebration. It also brings memories of time gone by and memories of loved ones who are no longer with us. Regardless of the length of time, those memories often bring up feelings of joy, sadness, and grief.
We understand that the holidays can serve as a reminder of how much our lives have been changed by the loss of our loved one. When one is missing their loved one and feeling lonely and sad, watching others celebrate can be overwhelming and painful. The first year can be particularly difficult and can bring questions and thoughts such as, “Who will carve the turkey or cook the apple pies?” “I don’t want to decorate, shop or be around others.” “This is too painful; how can I cope?” We hope the following suggestions will be helpful.
• The first step in coping with one’s grief is to acknowledge that it is difficult. Prepare in advance by making specific plans and getting the support that one feels is needed. Try to remember, that sometimes anticipation of the holiday or gathering is more difficult than the day.
• Surround yourself with people who support and love you. Talk about your grief and share your feelings and memories of your loved one and of holidays past.
• Take care of yourself. Allow yourself to feel joy, sadness, anger and to grieve. Remember that you and each family member has their own way of grieving and may have different needs and ideas on celebrating the holidays.
• Create ways to celebrate that include your new “normal.” Talk with family members about what traditions they want to include or exclude and what new activities and traditions they would like to start.
• Remember your loved one in a special way. Some choose to add a commemorative ornament on the tree, play a favorite game or music, or attend a special service. Tidelands Community Hospice holds two Services of Remembrance in December. Visit our website, tidelandshospice.org for additional Services of Remembrance information.
Through its Bereavement Program, Tidelands Community Hospice Bereavement Coordinator, Harrison Grey, holds monthly Support Groups in Georgetown and Horry Counties. These groups are open, at no charge, to all in the community who are grieving the loss of a love one. Please visit our website tidelandshospice.org for a Support Group schedule and contact Harrison Grey, Bereavement Coordinator at 843.546.3410 for Bereavement Services and Program information.
The memories of loved ones and times gone by will always be meaningful, as will the holidays. Though different after the loss of a loved one, each holiday can be meaningful and filled with its own memories.
Tidelands Community Hospice is your communities only locally based not- for- profit hospice provider serving Georgetown, Horry, and Williamsburg Counties.